Making sure I eat . I often am not great at this

I’m specifically after non-medicating forms of coping. My usual routine works most of the time, but I’m interested in hearing what works for other people. Sometimes the answer is obvious, sometimes it’s not so obvious. This works pretty well if I’m able to refocus my attention on the issue rather than the anxiety, but I [...]
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Alysha:
Now we are back to our home . Still.I cannot forget how we I ll treated us in last few months.
(7 October 2016)

Alysha:
Then in the month of June my dad passed away due to cardiac arrest.
(7 October 2016)

Alysha:
Hi, I am 30 year old mom with 1 toddler and expecting second kid in February 2017. This year has been really tough on me . In February this year, my husband slapped me when my daughter was throwing tantrum and he scolded me for that.
(7 October 2016)

Tessie:
She hasn't deleted my family members or friends on social media either.
(7 October 2016)

Tessie:
She used to tweet about her 21st bday coming up when I was following her on twitter now that I don't have follow her on twitter but could still see her tweets, she hasn't tweeted anything since.
(7 October 2016)

Tessie:
Now she doesn't reply back to my texts.
(7 October 2016)

Tessie:
I begged for her back for two weeks when we were just friends.
(7 October 2016)

Tessie:
Met her family and she met mine as well, went on road trips, etc.
(7 October 2016)

Tessie:
We did have great times in those 8 months.
(7 October 2016)

Tessie:
We fought a lot at the end of the relationship.
(7 October 2016)